Translation: The latest eight limbs of yoga will be the requirements out-of notice-control otherwise discipline, observances otherwise means of self-degree, postures, extension of breathing and you may prana, detachment of senses, quantity, reflection, and you may mastered quantity.
Discover 7 center regions of pilates, only one of which try real postures. You don’t have to be great at all eight aspects of the newest habit given that a beginner, if you don’t because the an experienced yogi. However,, it is reasonably important to maybe not forget factors that you are frustrated with or don’t like.
nine. Sutra dos.30: ahimsa-satyasteya-brahmacaryaparigraha yamah
Translation: Non-burns or non-hurting, truthfulness, abstention out-of stealing, and you can non-possessiveness otherwise non-attachment will be four Yamas, or requirements out of worry about-control. The Yamas would be the firstly the fresh new 7 methods away from yoga.
Try to log off an optimistic mark-on the nation. End up being form to help you someone else. not, remember that this doesn’t mean you simply cannot protect oneself out-of negativity or episodes regarding the exterior globe. You’re non-violent however, that does not mean you’re a doormat otherwise punching wallet. 继续阅读