分类目录归档:Health Advice

County Health Department

Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould, or flakes of skin from certain animals. Instead of having you come back to the office several times, your doctor may have you measure your blood pressure at home. Before having sex for the first time with a new partner, you and your partner should talk about your sexual and drug-use history, disclose your HIV status, and consider getting tested for HIV and learning the results. Most bacterial infections (such as gonorrhea, chlamydia and syphilis) are curable with antibiotics. Hereditary sickle cell anemia symptoms spherocytosis (SFER-si-to-sis) is the most common cause of hemolytic anemia among people of Northern European descent.

Cannabidiol, or CBD, is one of at least 85 active cannabinoids identified within the Cannabis plant. Lack of scientific evidence for health benefits and severe restriction of foods – including certain healthy foods – were listed as reasons for low scores. The higher the level of IgE, the more likely you are to have an allergy to that particular food. If you have a family member with high blood pressure, you have an increased risk of developing this condition. Schedule regular check-ups with your doctor to make sure you’re keeping your blood pressure under control.

In the past decade, the Food and Drug Administration (FDA) has banned many weight-loss products including the appetite suppressant PPA (phenylpropanolamine hydrochloride), which can increase the risk of stroke. Anemia of chronic disease, hereditary spherocytosis , acute blood loss, aplastic anemia (anemia resulting from an inability of the bone marrow to produce red blood cells), and certain hereditary hemoglobinopathies (including some cases of thalassemia minor) may all present with a normal RDW. Iron deficiency, the most common nutritional deficiency worldwide, varies in prevalence according to age, race, and sex (Table 1).1,2 According to data from the National Health and Nutrition Examination Survey (NHANES 1999-2000), iron deficiency is most prevalent among young children ages 1 to 2 years and adolescents and adult females ages 12 to 49 years.1 Iron deficiency may have potentially harmful effects in children, such as developmental delays and behavioral disturbances.

Several treatment options, including iron supplementation, are available to manage this condition and improve the adolescent’s quality of life. Fortunately, available treatments for are effective for most people. Nutritional deficiency like folate or vitamin B12 deficiency. Parents are urged to pay close attention to sleep symptoms in children with allergic rhinitis and discuss their children’s sleep with their pediatricians. It is not effective in treating rheumatoid arthritis”. Ginger is a popular ingredient in many herbal and caffeinated teas, and is well-known for its powerful anti-inflammatory effects Ginger imparts a sweet, spicy flavor to tea, and has many medicinal benefits.

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For instance, an analysis of 47 studies with over 3,500 people discovered that mindful meditation helped reduce anxiety, depression and stress . Research has shown that meditation is an effective way to alleviate stress and improve your overall health . Stress can take a major toll on your overall health.

—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. As another option, you might eat normally on Sunday, Tuesday, Thursday, and Saturday but restrict on Monday, Wednesday, and Friday. Let’s face it, exercising just for the sake of exercising or losing weight can get boring. Spice things up by signing up for an event like a run/walk race or a cycling ride where you can be part of a team.

Not only does doing several different activities work all your muscles , it also keeps you from getting bored. So include aerobic and strength training workouts to your routine.

However, roughly 50 to 70 million Americans suffer from poor sleep . Not to mention, research has even shown that people in the same job who use standing desks were 53% more productive over six months . One study discovered that, on average, taking the stairs was 23.5 seconds faster per flight of stairs.

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It can leave you exhausted, feeling sluggish and even increase your risk of chronic diseases like heart disease and type 2 diabetes . Besides poor sleep quality, a lot of people struggle to fall asleep. Not to mention, research has shown that using artificial light before bed is linked with a higher risk of breast cancer, mood disorders and depression .

  • Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system.
  • If you can’t naturally, supplements should only be used as a secondary measure.
  • Read How to Develop a Strong Immune System for more information.If you can help it, try to get all your necessary vitamins and minerals from your diet.
  • Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place.

Park a bit farther away from work, the mall entrance, or the grocery store. Bike to work or the local coffee shop.

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These devices emit blue light, a type of light wave that is common during the day. However, this means your devices may tricking your brain to think it is daytime . Quality sleep is absolutely essential for optimal health.

Take advantage of opportunities to be active herpes cure. Being physically active isn’t about pounding the pavement or joining a gym—it’s a lifestyle that can be had 24/7. You’ll be shocked when you go swimming or do core workouts that you can’t keep up!